Welcome to Your Preparation Space
Welcome to your preparation space for Regeneration & Renewal — the final circle in the Octopus Setup Spot™ Holiday Series.
This space is your invitation to soften, release, and begin again — a gentle closing of one cycle and a quiet awakening of new energy for the year ahead.
Before the Circle
Here’s what you’ll need to prepare:
- Paper and markers or crayons for your mandala art
- A candle or symbol of renewal (a stone, flower, or anything meaningful)
- A cup of water or tea for grounding
Mandala of Flowers
This mandala is a reminder that calm and clarity are already within you. Download and print as many copies as you may need. You can begin now to feel and experience the power of being held and flowing. Color or trace it slowly as a mindfulness practice. As you trace each line, imagine the light expanding gently through your body — creating space for rest, safety, and renewal.
Your playlist is designed to support soft awakening — a slow rhythm of life returning through sound and vibration.
You may listen as you rest, color, or move gently.
This month’s Sound Companion includes the energy of renewal and gentle empowerment — soundscapes that help your body remember that healing is cyclical.
Regeneration & Renewal Workbook
Your workbook is a space to reflect, integrate, and listen inward. It includes prompts and movement invitations to help your system release what it no longer needs and welcome what is ready to grow.
Remember
Renewal isn’t about doing more — it’s about allowing space for what’s true to reemerge. Let your breath, color, and movement be simple and sacred. Each soft inhale is a return.
Looking Ahead
This completes your journey through the Octopus Setup Spot™ Holiday Series. May what was softened in November and illuminated in December continue to live as warmth and wisdom within you.
With renewal and gratitude,
Michelle